While both non-face-to-face and in-person prescriptions involve the basic provision of medicine, there is a significant difference in the treatment process and the method of prescription.

Non-face-to-face prescriptions have limitations in reflecting individual conditions in detail because direct examinations such as body composition analysis, abdominal status, and pulse diagnosis are difficult, which may increase the probability of side effects.

On the other hand, in-person prescriptions are conducted after directly checking your body composition and overall health status, allowing for a more precise prescription that considers the root causes of weight gain. Therefore, for more accurate management, we recommend in-person treatment whenever possible during the initial stages.

Basal metabolic rate is the energy consumed to maintain life even when we are not doing special activities. It is influenced by muscle mass, dietary habits, sleep, and activity levels, so improving lifestyle habits is important.

Therefore, regular meals, sufficient protein intake, strength training, and sufficient sleep can help maintain and increase your basal metabolic rate. You can also receive help in improving overall metabolic function through the appetite control, circulation improvement, edema relief, and energy metabolism activation effects that occur when taking herbal diet medicine.

Many people feel stressed due to a weight loss plateau, but a plateau is actually a positive sign that your body is adapting to the changed weight.
The most important thing at this time is not to give up and to continue consistently.

First, re-examine your diet and lifestyle patterns to see if there was any unnecessary snacking or a decrease in activity levels, and pay attention to sufficient sleep and stress management. Sometimes, using a 'cheat day' to consume a little more healthy food than usual to wake up a stagnant metabolism can also be effective in overcoming a weight loss plateau.